Planning what I eat the next day is a huge part of my success with the Weight Watchers program. As cheesy as it sounds, knowledge is power and knowing the points plus value I am going to eat really helps me stay on plan and make better choices all day.
Along with pre-tracking for the next day, monthly cooking helps me minimize poor choices. I love www.onceamonthmeals.com and the pesto soup I'm having for lunch is a great recipe from that site. Having a freezer full of lunches and dinners of REAL food keeps me from grabbing low nutrition, high calorie meals on the go. I challenge you to know what's for lunch ahead of time.
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